One of the reason to land on this page would be being overweight. We are overweight and it is quite difficult to get back to shape we always desired to be. In order to be at the normal weight ,it is extremely important to consume less calories and burn more calories. So keeping that in […]
Tag: weight loss
Doing night shift is one of the toughest things in the IT career one have to experience I too went through the same phase ; it was interesting in the beginning but later after few months of the doing night shifts, my body started giving up. Night shift started effecting my Physical health as well […]
Bodybuilding diet , we are looking for a perfect body, loose fat and stay healthy then we will have to follow a specific diet too. The following diet gives it all , Calories , carbs , protein and fat that’s required each day . However during following the below mentioned diet you need to keep […]
Most of the people around may have a good biceps and they might also have good looking chest but it is quite common that most people have belly. Ever wondered why most of us have more belly fat in the belly area, rather than fat distributed all over the body. Excessive belly fat means that […]
Experts say that Abs are made in the Kitchen , and we say that eat fat to cut fat.