Exercises for Diabetes and how to prevent Diabetes

Diabetes is a medical condition which is caused due to the insufficient production of insulin from the pancreas, your blood sugar levels are high compared to the normal sugar levels. In a normal body...
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Calories and How much to consume for weight loss

What are calories? Calorie is a Unit of Energy and  used in Nutrition. Measured in 2 ways , Gram Calorie, and Kilo Calorie Scientifically, the definition of Calorie is a bit complex to...
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