8 Foods which help in Boosting Immune System

Immune system defends us  against germs, bacteria and microorganisms every day, hence it is extremely important to have a Good immune system for better prevention.

Immune system is nothing but a collection of special cells, proteins, tissues and organs which fights against the germs and microorganisms of everyday environment. It acts as resistance to the human body. Once produced   the antibodies stays in the body and if the body is attacked by the particular disease causing germ, the immune system is ready to respond and protect.

Q.How to increase Immunity?

  • Even though immune system is continuously fighting with the bad germs in the body , but still it fails sometimes and a germ  invades inside and makes us sick. Is there a possibility to improve our immune system and fight better?
  • Yes there is , find out below.

Q.What can one do to boost immunity?

The first and the foremost is to choose a healthy lifestyle. What does a Healthy lifestyle mean ?

  • Reducing Smoking and Alcohol Consumption (Excessive )
  • Eat a Healthy Diet.
  • Exercise regularly at least 30 mins a day.
  • Get a Proper Sleep.
  • As we age, our immune system capability is reduced, our body becomes easily affected by the harmful virus.
  • It is found that the deficiencies of various nutrients also affect.

Bonus Point: Regular exercise improves our heart health, helps maintain body weight and also lowers blood pressure. Exercise provides good muscle movement and blood circulation which helps to boost the Immunity.

The Foods which help in Boosting Immune System:

Presence of certain nutrients in our body helps us to boost our Immunity. Let us look at the list of 10 foods which helps in boosting the immune system.

1.Poultry :

Me being an extremely big fan of poultry, absolutely love eating Chicken .And Chicken is also very good for the same, If you are suffering from cold, the Chicken soups is a very good relief for our body at that time. Chicken and turkey being rich in B-6 and B-6 Helps in the production of White Blood Cells.


2.Ginger :

Ginger have anti-inflammatory and Ant oxidative property which helps us to reduce sore throat.  It also helps in reducing the Cholesterol in our bodies, at-last it contributes towards better health of our body.

3.Citrus Fruits:

Vitamin C helps us to build up our Immunity. It helps in the Production of White Blood Cells which are the basic building blocks of the Immune System.

Citrus Fruits
Citrus Fruits

As our bodies don’t store Vitamin C, External Dosage is required to keep the white blood Count high.


Garlic is found in every Cuisine all around the world. It adds as a Very good support for fighting infection, thus boosting the immunity .It also lowers blood pressure.


Broccoli is again one of the best foods for boosting the immune system.It is rich in vitamins and minerals.


Fishes like tuna and Salmon are a rich source of Omega 3 Fatty acids. Omega Acids improves the functioning of immune cells.


7.Kiwi :

Kiwis are full of natural essential nutrients, and are rich in vitamin C, which boosts the white blood cells.

Kiwi Fruit


Almonds are rich essential nutrients and also have Manganese and fiber content. The Vitamin E content in almonds is good, which help in boosting the immune system to the core.

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Bonus Food:

Dark Chocolate contains high level of antioxidant called theobromins which help in boosting the immune system and protects our cells from damage and also reduce inflammation. It should be eaten in moderation as it is high in calories and saturated fat.


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