Bodybuilding diet , we are looking for a perfect body, loose fat and stay healthy then we will have to follow a specific diet too. The following diet gives it all , Calories , carbs , protein and fat that’s required each day .
However during following the below mentioned diet you need to keep in mind the following points to maintain it effectively.
- Give preference to lean protein
- Eat five to six times a Day
- Limit processed food
- Stay well hydrated all day
- Don’t ignore carbs , they are also an important part of muscle building.
Daily meal plan to follow :
- Meal 1 :: Raspberries , almond , egg white (omega 3) ,yogurt
- Meal 2 : smoothie/ protein shake , coconut milk , cherries.
- Meal 3: lettuce burger , red meat( 8 oz.) , Green Beans 3 cups .
- Meal 4(Post workout meal) : protein bar or recovery shake .
- Meal 5 : Spinach salad And brown rice( ¼) , shrimp .
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