Brock Lesnar Workout Routine:


Brock Lesnar spent his childhood in farms, he grow up in a small rural community near Webster, South Dakota . From a very young age he knew the benefits of hard work and what can be achieved with good physique and mental endurance. He was born on 12 July 1977 an is a Professional wrestler, MMA fighter and a Former American Football player. Let us look at Brock Lesnar Workout Routine.

Brock Lesnar Body Stats:

Height: 6’3”

Weight: 130 kg (286 lbs.)

Brock Lesnar Workout  Routine:

During childhood as he used to stay near the farm and the Gym facilities were so far because of that reason , he used the land and Equipment from the Farm to bring his body into shape. It was just like Home Workout.

It was after starting his career in MMA and wrestling, he realized the importance of cardiovascular fitness.

His Weekly routine Consists of 4 days of workout with 2 sessions each day.In that sessions also the morning session is for improving Wrestling and fighting skills while the evening session is for Lifting Heavy.

Monday workout: Chest and Triceps Workout

Workout Sets Reps
Medium-grip Barbell Bench Press 6 12
Inclined-bench Dumbbell press 4 10
Flat bench Dumbbell fly 3 10
Cable Crossover 3 10
Triceps Dips 4 10
Triceps pushdown 4 10
Lying Triceps Extension 3 10

Tuesday Workout: Back / Biceps Workout

Workout Sets Reps
Pull ups 4 6
Cable Seated Rows 4 6
Barbell stiff-legged deadlift 4 6
Deadlift 4 6
Preacher curls 4 12
Hammer curls 3 10
Inclined-bench dumbbell curl 4 6

Wednesday: Rest

Thursday workout: Shoulder Workout      

Workout Sets Reps
Seated Military press 4 10
Dumbbell Seated Press 3 10
Front Dumbbell Raise 3 10
Lateral Side raise 3 10
Upright Row using Smith Machine 4 6
Barbell shrug 4 6

Friday Workout : Legs Workout         

Workout Sets Reps
Leg Extensions 3 10
Leg curls 3 10
Smith machine squats with narrow, medium and wide stance 4 6-8
Leg press 4 6
Barbell Stiff-legged Deadlift 4 6

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Saturday: Rest day               

Sunday: Rest day      



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