Fitness and Diet importance in our life.
Hey Guys, in this Category you will find articles related to Body fitness, Well being, Workout and Diet.
Hey Guys, if you have searched for the term ” Workout apps/Fitness Apps”, that means you have started to think about your fitness plans. If you are starting by your own and you would like to workout at home, then these Fitness apps/ Home Workout apps are for you. We have our mobiles almost every …
Doing night shift is one of the toughest things in the IT career one have to experience I too went through the same phase ; it was interesting in the beginning but later after few months of the doing night shifts, my body started giving up. Night shift started effecting my Physical health as well …
How to stay healthy during Night Shifts/Graveyard Shift: Read More »
Bodybuilding diet , we are looking for a perfect body, loose fat and stay healthy then we will have to follow a specific diet too. The following diet gives it all , Calories , carbs , protein and fat that’s required each day . However during following the below mentioned diet you need to keep …
If we think that if we stop eating meat or properly follow a vegan diet we will not be able to build muscles, our thinking is wrong. People these days have come to know the benefit of a vegan diet and are following that for health issues too. The demand for the plant based products …