It starts with both walking and running being excellent form of aerobic cardiovascular activity. According to the age neither of them is better than the other. But still the choice depends on fitness and health goals.
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Category: Fitness
Fitness and Diet importance in our life.
Hey Guys, in this Category you will find articles related to Body fitness, Well being, Workout and Diet.
12 Protein Rich Food
Protein are the one of the few building blocks of the body tissue which is the fuel .Characteristics (Amino Acid) ..lets know more about protein rich foods.
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14 Fiber Rich Food to eat healthy
Fiber : Fiber is a type of Carbohydrate that the body cannot digest. Fiber content is one of the main[….]
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Brock Lesnar Workout Routine:
Brock Lesnar spent his childhood in farms, he grow up in a small rural community near Webster, South Dakota[….]
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Triple H Workout Routine
Paul Michael Levesque (born 27 July 1969) AKA Triple H is an American business executive, professional wrestler, and actor. He is[….]
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Randy Orton Workout Routine
Randy Keith Ortan ( born 1 April, 1980 , AKA The Viper) is a well known American professional WWE Wrestler[….]
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The Rock Workout Routine and Diet Plan:
The Rock workout routine starts at Morning 4 am, when almost all the other people are fast asleep. His[….]
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Roman Reigns Workout Routine And Diet Plan
Roman reigns (Leati Joseph Anoa’i) born on May 25,1985 , is an American professional wrestler . former he is a professional[….]
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John Cena Workout Routine
John Cena has Good Muscular Physique which is hard to ignore. The Secret to this Amazing body is the rigorous workout he does. He works out for 5 Days in a Week.
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WWE Superstar John Cena Diet Plan
John Cena ( John Felix Anthony Cena) was born on 23 April 1977, is an American pro wrestler,actor , rapper[….]
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