An average person has, around 10000-15000 strands of hair out of which we shed around 50 -150 strands in a day. Hair fall is one of the major problem in people and …
Category: Fitness
Fitness and Diet importance in our life.
Hey Guys, in this Category you will find articles related to Body fitness, Well being, Workout and Diet.
All You need to know about Paleo Diet :
Some people are extremely crazy about Paleo foods they eat either to get healthier and leaner. They generally follow a Paleo Diet plan accordingly. Paleo comes from Paleolithic era which is a…
Bodybuilding myths and the truth behind them
Remember how different people tell you different bodybuilding myths which really sounds to be true. Well some of them are exceptionally true. But it’s always better to know the logic behind these…
Gym or Yoga? The better one
It is quite common to get this question “Gym or Yoga?” . When you are joining a fitness class, else just curious to know which of the two will better for your…
Importance of a Good Body Posture
How important is a good body posture? Good posture is an important part of the health, it helps you to look at your best form. It also gives you confidence. Some advantages…
Walking Vs. Running (Jogging)
It starts with both walking and running being excellent form of aerobic cardiovascular activity. According to the age neither of them is better than the other. But still the choice depends on fitness and health goals.