Chris Hemsworth : Christopher Hemsworth ( born 11 August 1983) is an Australian actor famous for his role as THOR[….]
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Category: Fitness
Fitness and Diet importance in our life.
Hey Guys, in this Category you will find articles related to Body fitness, Well being, Workout and Diet.
Why do I get Pain after workout: (DOMS) ?
No Pain NO Gain!!! It is the indicator of muscle growth. It was very much painful; I couldn’t sit or[….]
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Best Free Workout Apps ( Android , iOS )
Hey Guys, if you have searched for the term ” Workout apps/Fitness Apps”, that means you have started to think[….]
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How often should I train my Abs (six pack Abs Workout)?
Generally we get more curious about how often do we train our abs workout when we are in a process[….]
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How to stay healthy during Night Shifts/Graveyard Shift:
Doing night shift is one of the toughest things in the IT career one have to experience I too went[….]
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Bodybuilding Diet Meal Breakup
Bodybuilding diet , we are looking for a perfect body, loose fat and stay healthy then we will have to[….]
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Modern Vegan Diet for perfect health
If we think that if we stop eating meat or properly follow a vegan diet we will not be able[….]
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Belly fat : Why do most of the people have more fat in the belly area?
Most of the people around may have a good biceps and they might also have good looking chest but it[….]
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Plank Exercise: Cool Things to know
During the initial stages of bodybuilding , nobody understands the benefits of plank exercise, and often skips it. Know the importance of plank exercise and never skip it again !
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