Walking Vs. Running (Jogging)
It starts with both walking and running being excellent form of aerobic cardiovascular activity. According to the age neither of them is better than the other. But still the choice depends on fitness and health goals.
Fitness
Fitness and Diet importance in our life.
Hey Guys, in this Category you will find articles related to Body fitness, Well being, Workout and Diet.
12 Protein Rich Food
Protein are the one of the few building blocks of the body tissue which is the fuel .Characteristics (Amino Acid) ..lets know more about protein rich foods.
14 Fiber Rich Food to eat healthy
Fiber : Fiber is a type of Carbohydrate that the body cannot digest. Fiber content is one of the main reason that Whole Plant food are good. Adequate intake of fiber may help in Digestion and reduces the risk of Chronic disease ( A Chronic disease is a condition which can be controlled by treatment …
Muscle groups to be trained together !
Which muscle group is to be trained together. There is no rule that only these particular Muscle Groups should be trained together in a Particular sequence or so. Different trainers may suggest different sequence for Weekly training your muscle group. Lets divide the muscle group in two groups only for our convenience : Bigger Muscle …