Good Food for Proper Hair care and prevent Hair fall

An average person has, around 10000-15000 strands of hair out of which we shed around 50 -150 strands in a day. Hair fall is one of the major problem in people and  Hair care is must.

Hair is continuously being replaced and the follicles are continuously creating new hairs.

  • How does the follicle create new hair?

The follicles use the nutrients from our food to create new hair. A single hair has a life span of around 5 years, so as soon as the hair is plucked from its follicle, new hair begins to grow.

So in conclusion, of the above point, Diet plays an important role in the hair growth .A healthy diet keeps our hair stay strong and shiny to an extent.

  • How does diet impact the hair growth(Hair care and Food)?

Well the food we eat plays a vital role, certain protein, vitamins and minerals are necessary for the hair care. Hair is made up of Keratin and it is the second fastest growing tissues in the body.

A portion of the hair loss is due to the deficiency of Iron deficiency (Iron: Which helps in the circulation of red blood cells in the body) , however in some cases the cause being too much of Vitamin A.

The Growth of the hair depends on genetics as well, but genetics is something that one cannot control. So opt out for the things which are under your control such as a proper diet plan etc.

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Let’s look at 8 foods which help in proper hair care and helps to prevent Hairloss/Hairfall :


 As known, eggs are one of the cheapest and greatest sources of protein and Biotin, the 2 nutrients which are important for hair growth.

Hair follicles are made of protein and biotin is necessary for the production of hair protein called keratin that being the reason Biotin supplements marketed for hair growth.

Eggs Protein
Eggs Protein


Another rich pack of nutrients are nuts.

An ounce (28 grams) of almonds provides 1/3 of the Vitamin E needs. Nuts provide Vitamin B, zinc and other essential fatty acids. The nuts are easy addition to your diet.

3. Beans and Pulses

Beans and pulses are a rich protein vegetarian diet. It also contain Biotin which helps in prevention of hair breakage.


Fish like salmon, tuna and mackerel have nutrients which are essential for hair growth, additionally they are also an excellent source of Omega-3 fatty acids, which promote hair growth.



Meat is a regular meal in many peoples diet, as it is rich in protein, it’s a plus. Protein helps in repair and strengthening of hair follicles.

Red meat particularly, is rich in Iron that’s easy to absorb. Proper blood circulation to the hair follicles is also important.

6.Green Leafy Vegetables:

Above all ,There are hell lot of choices in veggies that helps in our hair care. Green leafy veggies topping the list , it is rich in Iron , which as mentioned above , prevents hair damage and breakage. Take Spinach, its rich in folate, iron, and Vitamins A and C, All of which promotes hair growth. 30 grams of spinach provides ½ of the Vitamin A needed for our daily intake.

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Berries are a rich source of Vitamin C, All the berries are a booster tot the blood flow in our scalp and the hair follicles, promoting hair growth.


Yogurt is best for treating hair issue, yogurt is rich in Vitamin B5 and Calcium, and helps in improving the health of hair follicles. Yogurt can also be applied on scalp, it is beneficial.

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Bonus :

Oysters: Oysters are a good source of Zinc, and lack of zinc in diet promotes talogen effluvium(Hair fall caused due to malnutrition); so taking zinc from supplements is unsafe as surplus of zinc also promotes hair fall as well. Therefore zinc from oysters provides the right healthy proportions.

Shrimps:  Shrimps are rich in many nutrients (B vitamins, Zinc , Iron and Vitamin D. Moreover  low in fat and also provide a small amount of Omega-3 which also plays a role in good skin and nails.

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  1. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

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