John_Cena

John Cena Workout Routine

John Cena ( John  Felix Anthony Cena) was born on 23 April 1977, is an American pro wrestler,actor ,rapper and television host. HE is currently signed to WWE in which he appears in both RAW and SMACKDOWN brands. Let us look at John Cena Workout Routine.

John Cena gained his fame in WWE as he potrayed his character as a Trash-talking White Rapper and due to which he was portrayed as the companies Franchise Player. The 12 times WWE World Heavyweight Champion puts a lot of effort in the GYM. He trains not only for gaining pure strength but also to improve his athleticism.

John wasn’t strong as he looked , at the young age of 18. He started to lift. And he works out closely with his close friend Rob Maclntyre. At a early stages only John Cena shifted from Bodybulding to Pure muscle Strength gains. Good Workout Routines and Bodybuilding diets help him grow.

Click here to take a look at John Cena Diet Plan

John Cena Stats

John_Cena
John_Cena
  • Height – 6’1″
  • Weight – 240 lbs

John Cena Workout Routine

John Cena has Good Muscular Physique which is hard to ignore. The Secret to this Amazing body is the rigorous workout he does. He works out for 5 Days in a Week. These workouts are so intense that they can be taken upon by professional trainer, bodybuilders only. As discussed above, he is trained by his coach/ friend Rob and as a good person; John Passes the Knowledge he has to his fellow wrestlers at WWE.

Now a days his Workout routines are mainly focused on Strength, increasing endurance and resistance to pain.

John Cena Does around 60 crunches after the completion of every completion of regular training session.


Mondays : John Cena Legs and Calf Exercises

ExerciseSetsReps
Calves
Standing weightless calf-raises425
Seated Calf-raises1010-20
Legs
Standing Single Leg-curls420-25
Leg press420
Leg extensions415
Squats410
Hack squats312-15
Single leg-extensions310
   

Tuesdays: John Cena Chest Workout

ExerciseSetsReps
Inclined barbell press520
Machine flies315
Inclined machine press520
Cable flyes315
Bench press310

Wednesday: John Cena Arms Exercies

ExerciseSetsReps
Biceps
Standing Barbell curls310-12
Preacher curls512
Seated dumbbell curls310-12
Standing cable curl3-412
Overhead cambered extension320
Triceps
Rope press downs320
Single-arm cable triceps pushdowns310
Lying triceps extension6 
Seated Barbell Extension320

Thursday : John Cena shoulder Training

ExerciseSetsReps
Rear Deltoid machine flyers520
Dumbbell lateral312-15
Machine overhead press520
Machine side laterals520
Seated military press310
Machine side laterals520
Standing barbell press310

Friday: John Cena Back Exercise

ExerciseSetsReps
Lat pull downs520
Shrugs520
Bent barbell rows6-1220
Pull ups4 
Arm dumbell rows6-1220
Deadlifts4-815
High rows420

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