Good Food for Proper Hair care and prevent Hair fall

An average person has, around 10000-15000 strands of hair out of which we shed around 50 -150 strands in a day. Hair fall is one of the major problem in people and  Hair care is must. Hair is...
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Mother made Benjamin Carson to find his True potential.

This story is about a famous Neurosurgeon ,Author and Politician who was considered as the dumbest kid in his class. Let’s take a look at his story and how he went ahead to become a successful...
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All You need to know about Paleo Diet :

Some people are extremely crazy about Paleo foods they eat either to get healthier and leaner. They generally follow a Paleo Diet plan accordingly. Paleo comes from Paleolithic era which is a...
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Bodybuilding myths and the truth behind them

Remember how different people tell you different bodybuilding myths which really sounds to be true. Well some of them are exceptionally true. But it’s always better to know the logic behind these...
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Gym or Yoga? The better one

It is quite common to get this question "Gym or Yoga?" . When you are  joining a fitness class, else just curious to know which of the two will better for your body, which will give better...
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Workout Motivation Quotes

  Whoz Stopping you ?     The more you sweat during Peace The less you will bleed during War     Ambition is the first...
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