Plank Exercise: Cool Things to know

In an amateur bodybuilders mind, there definitely comes this question that what is the importance of plank in the body building process.  In the initial stages, plank is not even considered by...
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Effectively Loose belly fat/body fat in 6 weeks

It all started when I was standing in a well crowded area, and then I notice that there were guys who had a worked out biceps, pecks but all they lacked was a pack of abs. They had a Mid area...
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8 pack abs :How to achieve and feel confident

As many people are found of 6 pack abs, it is more popular to have 8 Pack abs /10 pack abs. 6 pack abs are common in the entire population, the one with 8 packs seems lucky. Having a 8 pack abs or a...
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How to get Six Pack Abs : The Abs Avenue Way

Everybody wants to get 6 Pack abs but only few are willing to put the work. So here is a article on How To Get Six Pack Abs. Ab muscles are visible in the abdomen part of the people with huge...
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Virat Kohli fitness plan

Indian Team Captain Virat kohli, Virat is a Famous cricketer with brilliant performance in all 3 formats of cricket. Let's now look at Virat Kohli Fitness Plan. Being fit should not be a choice, it...
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