Randy Orton Workout Routine

 

Randy Keith Ortan ( born  1 April, 1980 , AKA The Viper) is a well known American professional WWE Wrestler and an Actor. He is the Youngest World Heavyweight Champion in the WWE history at the age of 33. Lets know more about Randy Orton Workout Routine.

He is also known as the Viper and demonstrates his quick wrestling skills due to his incredibly fit , athletic and sculpted body which helps him perform all the difficult stunts with looks easy.

For such a good body Randy Orton follows an intense workout routine and a proper Diet.

It is heard that orton doesn’t follows a Same workout Routine every time , he prefers to rotate exercises every three weeks or so.

He does 3 exercises per upper body muscle group and five for his legs.  As Far sets and Reps are considered , Orton does 3 to 5 sets per exercise: the first set acts as a warm up of that particular exercise and the the other 2 to 4 sets of 12-15 reps and then the final set goes till failure.

Randy Ortan Body Stats :

Orton Height : 6’5’’

Orton Weight : 235 lbs ( 113 Kg)

Randy Orton loves to workout in the Gym , he spends around 2 hours a day in the GYM , 5 days a Week.

He keeps on changing his exercise patterns so that his muscles don’t get flattened.

Shoulder Workout

Exercise Sets Reps
Rare laterals 3 15
Side laterals 3 15
Arnold Presses 3 12-15
Upright rows 3 12-15

Tuesday : Chest workout

Exercise Sets Reps
Pushups – for warmup
Inclined Barbell Bench Presses 3 20
DB Bench presses 4 5-6
Flat bench presses 4 10-12
Cable crossovers 3 12-15
     

Wednesday : Triceps and Biceps Workout

Exercise Sets Reps
Push-Downs 3 20
Close grip push-downs 3 20
French curls 3 12
Overhead triceps Extensions 3 15
Alternating DB Curls 3 8-10
Alternate DB hammer Curls 3 5
Cable Curls 3 8 reps
Barbell Curls 3 88

Thursday : Back Workout

Workout Sets Reps
Pull downs 3 20
Pull ups 1 Upto failure
Lower back extensions 3 15
Seated cable rows 3 12
T-Bar rows 3 12
Bent over Rows 3 20

Friday : Legs Workout

Workout Sets Reps
Thigh extensions 4 15-20
Free squats 1 100
Straight leg deadlifts 4 10
Calf raises 10 10-15
Lunges 10 10-15

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Saturday and Sunday : Its rest time Baby !!

One comment

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