Sara Ali Khan , the trending actress in the news these days. The 25 year old is in the buzz for her looks. She was not always like that. She was a chubby kid in Saif and Kareena Kapoor Khan Marriage photos too.
The journey from fat to fit is a very difficult one and for her too , it was not a easy task. But the thing is she overcame the phase and now became one of the most talked Bollywood celeb right now.
She was an Obese child who weighted 96 kilos, she is a suffer of PCOS ( Polycystic Ovary Syndrome : It is a hormonal disorder that affects woman of reproductive age, the symptoms includes excessive weight gain, no periods or irregular periods, excessive hair growth and irregular periods or no periods at all).
After all that , it is worth talking about Sara Ali Khans Weight loss Journey and she lost around 30 kgs in her journey to become fit.
She worked really hard to shred those extra pounds. Let us look at a sneak peak of the diet and Workout she follows to achieve her fitness Goals.
Sara Ali Khan Talks :
It was in one of the video she revealed about her eating habit: “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”
She also adds:
In an interview when she was asked why she felt the need of weight loss, she said, “of course, in many ways we as an industry are progressing and accepting. But having said that, it’s not just about being accepted, it’s also a personal thing. It’s not like I aspire to have a size zero figure, it’s not gonna happen and I’m okay with that. But you don’t have to be 96 kgs either. Apart from just acting, it’s not a healthier way to live. I was really large and for no reason. It messes up your hormones, your health – mentally, physically emotionally. It’s just a bad place to be.”
Sara Ali Khan’s Workout Routine for Weight loss:
After her journey from fat to fit she is careful when it comes to workout and fitness routine. She is spotted working out with stars like Malaika Arora and Namrat kaur.
On the Karan johar show “Coffee with Karan” she revealed that she worked out on a regular basis a part of her daily routine was to most importantly “ run to Bollywood music on the treadmill as fast as I could”. Apart from Running on treadmill she also does Pilates workout under the guidance of Instructor Namrata Purohit( who is also the instructor of Kareena kapoor.
lil-bit about pilates
Pilates was initially invented to help soldiers from injuries. It included body strengthening, conditioning and flexibility.
She also trains under Cindy Jourdian ( Boot camp Trainer : Boot camp training includes aerobic and strength moves that help build endurance and strength). Cindy Jourdian trains Shahid and Meera Kapoor as well. The main idea of Boot camp Workout is that It provides full body workout and builds strength and endurance. This type of Training burns more calories in less time.
Sara Ali khan does a follow a mixture of Exercises which prevents her to get bored of exercises.
Seeing her dedication ,you have to surely take inspiration from her.
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Sara Ali Khans Diet Plan For Toned Body:
Sara follows a Simple and healthy eating Diet plan. She prefers eating homemade food and she doesn’t starve herself to reach her fitness goals. She mainly Eats fiber rich food in her diet .
Breakfast: idly, eggwhites or Bread toast.
Lunch: Chapathi , Dal , salad , fruits and vegetables.
Snacks: Bowl of upma to keep her energized
Dinner : Light dinner with chappathi and green veggies.
Pre-Workout And Post Workout Diet:
Pre Workout: Bowl of muesli along with some fruits and oats.
Post workout: Protein Shake, tofu, salad or legumes.
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