Precautions to be followed at Gyms Post Covid

We are Surviving through a Pandemic. Who thought Covid would be this aggressive virus, which will caused a lot of trouble to our Human Race. But as the Time Passes, We Do Find cure as a result of Research and Development done by Scientists. There are a Few vaccines which released as

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Why do I get Pain after workout: (DOMS) ?

No Pain NO Gain!!! It is the indicator of muscle growth. It was very much painful; I couldn’t sit or stand properly. It was paining too much, soon i realized that the physical state of my body was called as DOMS. I felt like not going to gym for a week or

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Best Free Workout Apps ( Android , iOS )

Hey Guys, if you have searched for the term ” Workout apps/Fitness Apps”, that means you have started to think about your fitness plans. If you are starting by your own and you would like to workout at home, then these  Fitness apps/ Home Workout apps are for you. We  have our

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Workout Motivation Quotes

  Whoz Stopping you ?     The more you sweat during Peace The less you will bleed during War     Ambition is the first step to Success . The second one is action     Strength and Growth come only through continuous Effort and Struggle     Wake up and

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