Why do I get Pain after workout: (DOMS) ?

No Pain NO Gain!!! It is the indicator of muscle growth. It was very much painful; I couldn’t sit or stand properly. It was paining too much, soon i realized that the physical state of my body was called as DOMS. I felt like not going to gym for a week or

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Muscle groups to be trained together !

Which muscle group is to be trained together. There is no rule that only these particular Muscle Groups should be trained  together in a Particular sequence or so. Different trainers may suggest different sequence for Weekly training your muscle group. Lets divide the muscle group in two groups only for our convenience

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