Cardio

Importance of Warm up before a Workout Routine

I have to Stress enough about how  important it is to  Warm up before the beginning of a Workout Program. Let me tell you my own Story, before joining a Workout Boot camp and knowing about the Diet and all. I never followed the discipline, my workouts were irregular, and the fun fact is like …

Importance of Warm up before a Workout Routine Read More »