Why do I get Pain after workout: (DOMS) ?

No Pain NO Gain!!! It is the indicator of muscle growth. It was very much painful; I couldn’t sit or stand properly. It was paining too much, soon i realized that the physical state of my body was called as DOMS. I felt like not going to gym for a week or

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Pregnancy workout by Serena Williams

As we thought that Serena would take a break during her pregnancy.Serena Williams  made her way through the gym while having Baby in her toned abs . She told that she didn’t think she would enjoy being pregnant as much as she did. Pregnancy Cravings Serena followed Serena Williams craved healthy veggies.

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The Undertaker Workout Routine.

Mark William Calaway (Born March 24, 1965), popularly known as The Undertaker, needs no introduction. He is a legend.Let us look at the legends Undertaker Workout routine. Known as one of the greatest wrestlers of all time, Calaway began his career in wrestling in 1984, working under the various forms of World

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Workout Motivation Quotes

  Whoz Stopping you ?     The more you sweat during Peace The less you will bleed during War     Ambition is the first step to Success . The second one is action     Strength and Growth come only through continuous Effort and Struggle     Wake up and

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