The THOR Workout Week – Chris Hemsworth

Chris Hemsworth : Christopher Hemsworth ( born 11 August 1983)  is an Australian actor famous for his role as THOR in the Marvel Series.

Chris and his castmate Tom Hiddleston , Who ultimately played the role of Loki, had auditioned for the role of THOR.

For the role of THOR , Chris said he had put on around 20 pounds of muscle. It was quite a journey, lets find out THOR inspired workout routine.

Chris Hemsworth Height :

6 ft 3¼ in or 191 cm

Chris Hemsworth Weight :

91 kg or 201 pounds

The Pro-Level Workout Routine

Hemsworth follows The Pro-level workout routine , which involves training the opposite muscles groups together.

This workout is designed in such a way that the core/Abs are worked out 3 times a week, the back , chest , legs are trained 2 times a week.

THOR_Abs Avenue
THOR_Abs Avenue

Mondays : Chest , back and abs

Mondays begin with Chest , back and Abs exercises.

Each of the following exercises are done in a set of 4-5 as well as each set consists of 12-15 reps.

Exercise type Sets reps
Barbell Bench Press 5 12,12,10,8,8
Dumbell Fly 4 12*4
Hammer Strength Row 4 12*4
Weighted Pullups 5 15,12,10*3
Weighted dips 5 15,12,10*3
Plank 1-3 45-60 seconds each
Cable crunch 1-3 12-15
Sit Up 1-3 12-15
Reverse Crunch 1-3 12-15
Hanging Leg raise 1-3 12-15
Oblique crunch 1-3 12-15 each Side

 

Tuesday : Legs

Tuesdays are for legs . the following exercises are done on Tuesdays.

Workout Sets Reps
Barbell Squat 5 10,8,8,6,4
Stiff-leg deadlift 4 12
Hamstring Curls 3 20
Leg extension 3 20
Seated leg curl 3 20

 

Wednesdays: Abs and Arms

Wednesdays consists of Abs and Arms exercises.

Exercise Sets Reps
Weighted chin up 5 15,12,10,8,8
Barber and Hammer curl 3+3 10*6
Cable Tricep extention 3 10
Plank 1-3 60 seconds
Cable and Reverse Crunch 1-3 12-15 reps
Situp 1-3 15
Hanging leg raise 1-3 15
Oblique crunch 1-3 12-15 each side
Mountain climber 1-3 20

 

Thursday : Chest, Shoulder and Back

Thursdays are a mixture of Chest shoulder and Back exercises.

Workout Sets Reps
Barbell Bench Press 5 12,12,10,8,8
Dumbell Fly 4 12*4
Bent-over row 4 12
Bent-over lateral rise 3 15
Dumbell Shoulder press 5 15,12,10,8,8
Lateral Rise 4 12
Front rise 4 12

 

Fridays : Legs and Abs

Friday is the last day of the exercise routine , and on this day 2 exercises are to be done , they are Legs and Abs.

Exercise Sets Reps
Barbell Squat 5 10,8,8,6,4
Stiff-leg deadlift 4 12
Hamstring Curls 3 20
Leg extension 3 20
Seated leg curl 3 20
Plank 1-3 45-60 seconds each
Cable crunch 1-3 12-15
Sit Up 1-3 12-15
Reverse Crunch 1-3 12-15
Hanging Leg raise 1-3 12-15
Oblique crunch 1-3 12-15 each Side

Chris Hemsworth also Launched a Fitness App called as  “Chris Hemsworth’s Centr fitness app” which is doing Great for the people struck at the homes during the Corona virus Pandemic times.

This Marks the end of the Complete Thor Workout Week.

You may also like :

3 comments

Leave a Reply

Your email address will not be published. Required fields are marked *