Paul Michael Levesque (born 27 July 1969) AKA Triple H is an American business executive, professional wrestler, and actor. He is in charge of the Operations happening in the WWE since 2013, the founder and Senior Producer of NXT. He became the Founder of D generation X. Bodybuilding sport has taken Triple H to the top of the WWE/ WWF. He often tells that bodybuilding has made everything possible for him. He has a good Physique. Let us take a look at Triple H Workout Routine.
Triple H was interested in bodybuilding from the very childhood days and this leads to join the gym at the young age of 14.
He usually workout for Four days workout, 2 heavy workouts and 2 light workouts. The Heavy workouts are for max-effort upper and lower body) the Light workout is focused on speed or Reps.
Body Stats of Triple H :
Height : 6’4
Weight : 255 lbs
Triple H Workout Routine:
First Day: Chest Workout (Heavy workout)
|Inclined Bench Press||2-4||8-10|
|Flat Bench presses||2-4||8-10|
|Lateral Raises or Upright Rows||2-4||8-10|
Second Day: Back, Biceps and Legs (light workout)
|Wide grip pulldowns||2-4||12-15|
Third Day (Light Day)
|Inclined Bench presses||2-4||12-15|
|Dumbbell bench press||2-4||12-15|
|Lateral raises/ upright rows||2-4||12-15|
|Lying Triceps Extensions||2-4||12-15|
Fourth Day: Heavy workout
|Wide Grip Pull downs||2-4||8-10|
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