Triple H workout Routine_Abs_Avneue

Triple H Workout Routine

Paul Michael Levesque (born 27 July 1969) AKA Triple H is an American business executive, professional wrestler, and actor. He is in charge of the Operations happening in the WWE since 2013, the founder and Senior Producer of NXT. He became the Founder of D generation X. Bodybuilding sport has taken Triple H to the top of the WWE/ WWF. He often tells that bodybuilding has made everything possible for him. He has a good Physique. Let us take a look at Triple H Workout Routine.

Triple H Workout 
Routine

Triple H was interested in bodybuilding from the very childhood days and this leads to join the gym at the young age of 14.

He usually workout for Four days workout, 2 heavy workouts and 2 light workouts. The Heavy workouts are for max-effort upper and lower body) the Light workout is focused on speed or Reps.

Body Stats of Triple H :

Height : 6’4

Weight : 255 lbs

Triple H Workout Routine:

First Day: Chest Workout (Heavy workout)

Workout SetsReps
Inclined Bench Press2-48-10
Flat Bench presses2-48-10
Dumbell presses2-48-10
Lateral Raises or Upright Rows2-48-10
Triceps Pushdown2-48-10

Second Day: Back, Biceps and Legs (light workout)

WorkoutSetsReps
Wide grip pulldowns2-412-15
Dumbbell Rows2-412-15
Hyper extensions1-212-15
Dumbbell Curls2-412-15
Barbell curls2-412-15
Leg extensions2-412-15
Leg curls2-46-10
Calf Raises2-46-10

Third Day (Light Day)

WorkoutSetsReps
Inclined Bench presses2-412-15
Flat-Bench press2-412-15
Dumbbell bench press2-412-15
Lateral raises/ upright rows2-412-15
Triceps pushdown2-412-15
Lying Triceps Extensions2-412-15
   

 Fourth Day: Heavy workout

Workout Sets Reps
Wide Grip Pull downs 2-4 8-10
Dumbbell rows 2-4 8-10
Hyper Extensions 1-2 10-15
Dumbbell Curls 2-4 8-10
Barbell Curls 2-4 8-10
Leg Extensions 2-4 8-10
Leg Presses 2-4 8-10
Leg Curls 2-4 8-10
Calf raises 2-4 8-10

Triple H is currently the Executive Vice President of Global Talent Strategy & Development for WWE.

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1 thought on “Triple H Workout Routine”

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