Triple H Workout Routine

Paul Michael Levesque (born 27 July 1969) AKA Triple H is an American business executive, professional wrestler, and actor. He is in charge of the Operations happening in the WWE since 2013, the founder and Senior Producer of NXT. He became the Founder of D generation X. Bodybuilding sport has taken Triple H to the top of the WWE/ WWF. He often tells that bodybuilding has made everything possible for him. He has a good Physique. Let us take a look at Triple H Workout Routine.

Triple H Workout 
Routine

Triple H was interested in bodybuilding from the very childhood days and this leads to join the gym at the young age of 14.

He usually workout for Four days workout, 2 heavy workouts and 2 light workouts. The Heavy workouts are for max-effort upper and lower body) the Light workout is focused on speed or Reps.

Body Stats of Triple H :

Height : 6’4

Weight : 255 lbs

Triple H Workout Routine:

First Day: Chest Workout (Heavy workout)

Workout Sets Reps
Inclined Bench Press 2-4 8-10
Flat Bench presses 2-4 8-10
Dumbell presses 2-4 8-10
Lateral Raises or Upright Rows 2-4 8-10
Triceps Pushdown 2-4 8-10

Second Day: Back, Biceps and Legs (light workout)

Workout Sets Reps
Wide grip pulldowns 2-4 12-15
Dumbbell Rows 2-4 12-15
Hyper extensions 1-2 12-15
Dumbbell Curls 2-4 12-15
Barbell curls 2-4 12-15
Leg extensions 2-4 12-15
Leg curls 2-4 6-10
Calf Raises 2-4 6-10

Third Day (Light Day)

Workout Sets Reps
Inclined Bench presses 2-4 12-15
Flat-Bench press 2-4 12-15
Dumbbell bench press 2-4 12-15
Lateral raises/ upright rows 2-4 12-15
Triceps pushdown 2-4 12-15
Lying Triceps Extensions 2-4 12-15
     

 Fourth Day: Heavy workout

Workout Sets Reps
Wide Grip Pull downs 2-4 8-10
Dumbbell rows 2-4 8-10
Hyper Extensions 1-2 10-15
Dumbbell Curls 2-4 8-10
Barbell Curls 2-4 8-10
Leg Extensions 2-4 8-10
Leg Presses 2-4 8-10
Leg Curls 2-4 8-10
Calf raises 2-4 8-10

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