What goes through your mind when you see UFC Championship going on? There are too many things which are involved in such Sport which is growing its presence rapidly in the World.
Million Dollar pay check, Fancy Cars, hotels, rich lifestyle all that you might have seen processed by the UFC Stars.
If you want to shine bright like a Sun
First Burn Like a Sun ~ A.P.J Abdul Kalam
People also want to be bad ass, as the stars involved, but it’s not as easy as it sounds.
UFC Athletes are the gangsters of the Octagon, Strength, Flexibility, Speed, power and endurance are the Characteristics of a UFC Fighter. Dedication plays an equally important role in the process. The Sport requires Discipline towards Training with consistency. The Surprise is that many of the UFC Athletes were previous Military members or College Athletes.
So you want to train like a MMA Athlete? IT Requires Courage and Dedication.
Trainings involved in UFC gyms and Boot Camps.
While Training for the sport or to attain the same amount of strength you have the keep all the traits. These Traits namely Strength, Flexibility, Speed, power and endurance in mind and to grow as an Athlete.
It makes clear that no two days trainings will be same. Even the classes follow “Train Different “concept.
While initial stages of trainings, light jogs, lunges, and box jumps, squats, burgees, push-ups, Few Days of Cardio a week will be a common practice. It’s an Active warm-up which will test stamina, Core strength and Endurance. These Workouts are Important to build the foundation for the Body. Pushing Sleds, flipping tires and slamming Sand bags are part of the UFC routine with proper recovery time in between the Session days.
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The Best Way to train for MMA or get UFC like Routine is to join a Coaching, Training center, this is recommended by me because, full dedication and high motivation on the days you want to quit, you will only be able to achieve when you have a team which goes through the same Struggle as you are going through.
As Far As the Pain is concerned , it is common DOMS will be a Part of your life .
You also have to follow a proper diet which will be provided by the experts present in the training sessions as per the location of your stay.