I want to lose weight fast and gain some strength. I am going to the gym for 2 weeks and I am doing cardio and strength exercises. What should be a suitable vegetarian diet for me?
You will surely observe few changes in the span of 2 weeks.But it isn’t enough to Find out a Big difference.
Experts say that Abs are made in the Kitchen , and we say that eat fat to cut fat, That’s one of the line from the article : Effectively Loose belly fat/body fat in 6 weeks – Abs Avenue
As far as the Diet is concerned you can look into the Vegan Diet, As you are asking about the Vegetarian Diet you can add Milk products as well in the below diet plan : Modern Vegan Diet for perfect health – Abs Avenue.