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Health benefits and serious side effects of Turmeric

Healthy Food / By *-*

  Turmeric is sometimes called as the Indian saffron, a Spice that comes from the turmeric plant with warm bitter taste. The turmeric is made of the ground roots of a plant which is washed and powered. Thus the processed ground turmeric is the major ingredient in the curry powder. The fact about turmeric is …

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Cardio

Importance of Warm up before a Workout Routine

Fitness / By *-*

I have to Stress enough about how  important it is to  Warm up before the beginning of a Workout Program. Let me tell you my own Story, before joining a Workout Boot camp and knowing about the Diet and all. I never followed the discipline, my workouts were irregular, and the fun fact is like …

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Michael b Jordan

Michael B Jordan Workout Program and Diet Plan

Celebrity Fitness / By *-*

Michael Bakari Jordan was born on Feb 9, 1987. He is an American Actor and producer , Named as the 2020’s Sexiest Man Alive by People magazine. He is Known for his famous Roles in Drama Fuitvale Station, Creed and Black Panther. Surprisingly all the Three Films were directed by Ryan Coogler. Michael B Jordan …

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Preventions at Gym Post Pandemic

Precautions to be followed at Gyms Post Covid

Fitness / By *-*

We are Surviving through a Pandemic. Who thought Covid would be this aggressive virus, which will caused a lot of trouble to our Human Race. But as the Time Passes, We Do Find cure as a result of Research and Development done by Scientists. There are a Few vaccines which released as of today, which …

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