Importance of Warm up before a Workout Routine

I have to Stress enough about how  important it is to  Warm up before the beginning of a Workout Program. Let me tell you my own Story, before joining a Workout Boot camp and knowing about the...
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Michael B Jordan Workout Program and Diet Plan

Michael Bakari Jordan was born on Feb 9, 1987. He is an American Actor and producer , Named as the 2020's Sexiest Man Alive by People magazine. He is Known for his famous Roles in Drama Fuitvale...
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Precautions to be followed at Gyms Post Covid

We are Surviving through a Pandemic. Who thought Covid would be this aggressive virus, which will caused a lot of trouble to our Human Race. But as the Time Passes, We Do Find cure as a result of...
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UFC Training Routine

What goes through your mind when you see UFC Championship going on? There are too many things which are involved in such Sport which is growing its presence rapidly in the World. Million Dollar...
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Exercises for Diabetes and how to prevent Diabetes

Diabetes is a medical condition which is caused due to the insufficient production of insulin from the pancreas, your blood sugar levels are high compared to the normal sugar levels. In a normal body...
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Calories and How much to consume for weight loss

What are calories? Calorie is a Unit of Energy and  used in Nutrition. Measured in 2 ways , Gram Calorie, and Kilo Calorie Scientifically, the definition of Calorie is a bit complex to...
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