Diabetes is a medical condition which is caused due to the insufficient production of insulin from the pancreas, your blood sugar levels are high compared to the normal sugar levels. In a…
Calories and How much to consume for weight loss
What are calories? Calorie is a Unit of Energy and used in Nutrition. Measured in 2 ways , Gram Calorie, and Kilo Calorie Scientifically, the definition of Calorie is a bit complex…
Cardio and Benefits of Cardio Exercises
Cardio ,cardio ,cardio we might have heard of cardio many times ,lets know about cardio and the benefits of doing cardio. Cardio is an extremely essential activity, whether for weight loss or…
Swimming Benefits and Fitness
Swimming is one of the individual or team Sport (which consists of Team Racing ) and swimming require the entire use of our body to go through the water. It is one…
The Undertaker Workout Routine.
Mark William Calaway (Born March 24, 1965), popularly known as The Undertaker, needs no introduction. He is a legend.Let us look at the legends Undertaker Workout routine. Known as one of the…
Ten tips for Effective Weight Loss in less time
One of the reason to land on this page would be being overweight. We are overweight and it is quite difficult to get back to shape we always desired to be. In…