I have to Stress enough about how important it is to Warm up before the beginning of a Workout Program. Let me tell you my own Story, before joining a Workout Boot camp and knowing about the Diet and all. I never followed the discipline, my workouts were irregular, and the fun fact is like …
Michael Bakari Jordan was born on Feb 9, 1987. He is an American Actor and producer , Named as the 2020’s Sexiest Man Alive by People magazine. He is Known for his famous Roles in Drama Fuitvale Station, Creed and Black Panther. Surprisingly all the Three Films were directed by Ryan Coogler. Michael B Jordan …
We are Surviving through a Pandemic. Who thought Covid would be this aggressive virus, which will caused a lot of trouble to our Human Race. But as the Time Passes, We Do Find cure as a result of Research and Development done by Scientists. There are a Few vaccines which released as of today, which …
No Pain NO Gain!!! It is the indicator of muscle growth. It was very much painful; I couldn’t sit or stand properly. It was paining too much, soon i realized that the physical state of my body was called as DOMS. I felt like not going to gym for a week or so, because I …