Ten tips for Effective Weight Loss in less time

One of the reason to land on this page would be being overweight. We are overweight and it is quite difficult to get back to shape we always desired to be. In order to be at the normal weight ,it is...
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How often should I train my Abs (six pack Abs Workout)?

Generally we get more curious about how often do we train our abs workout  when we are in a process to build a pair of well-toned six pack abs and in terms of an amateur mindset. We think that...
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Belly fat : Why do most of the people have more fat in the belly area?

Most of the people around may have a good biceps and they might also have good looking chest but it is quite common that most people have belly. Ever wondered why most of us have more belly fat in...
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Effectively Loose belly fat/body fat in 6 weeks

It all started when I was standing in a well crowded area, and then I notice that there were guys who had a worked out biceps, pecks but all they lacked was a pack of abs. They had a Mid area...
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